DO YOU WANT TO STAY HEALTHY, FOLLOW THIS DIET: DON’T EAT WITHOUT WANTING TO, AND EAT A LITTLE BIT; CHEW WELL, AND LET WHAT YOU WELCOME IN YOU BE WELL COOKED AND SIMPLE. WHOEVER TAKES MEDICINE HURTS HIMSELF. AVOID ANGER AND AVOID HEAVY AIR; STAND UP STRAIGHT WHEN YOU LEAVE THE TABLE AND DO NOT GIVE IN TO SLEEP AT NOON. BE SOBER FOR WINE, TAKE A SMALL AMOUNT FREQUENTLY BUT NOT OUTSIDE MEALS, NOR ON AN EMPTY STOMACH; NOR DELAY THE VISIT TO THE TOILET.